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Common
Diets for Irritable Bowel Syndrome
Diets
for Irritable Bowel Syndrome will
help
control IBS.
To control their symptoms, most patients with Irritable Bowel Syndrome
keep track of all the foods that they have eaten. This does not just
involve checking the types of foods but also the way it was prepared.
Consider the food -chicken, you should not only indicate "chicken" in
your food journal. You have to be very specific. You should include how
it is prepared. You should also include the time and the mood you are
in during eating a particular meal. By listing all these factors, you
can distinguish what triggers your symptom and what foods have no
effects at all.
Your food journal should be filled regularly to enable effective
tracking. The most suitable time to gather details is at night. This
way you are unlikely to miss anything. Bear in mind that every detail
is important and should be given due attention. A chocolate bar or any
relatively insignificant food can make the difference when determining
the most suitable diet plan for your Irritable Bowel Syndrome.
Common diets for irritable bowel syndrome should exclude foods that are
known triggers. You can ask your dietician or physician to build a
general diet plan. You can then taper it to your specific needs based
on the data written in your food journal.
Large amounts of dietary fiber especially soluble fiber should be an
essential component of common diets for irritable bowel syndrome. It
helps to eliminate or improve constipation.
If you have sufficient fiber in your regular diet, your stools are
likely to become bulky and softer. So if constipation is a serious
concern, the best way to combat compacted stool is to soften and
increase stool bulk. Fiber is not digested and passes through the gut
unaffected. This increases stool bulk.
Foods likely to cause problems, on the other hand, are those known to
trigger the symptoms. Foods with high fat content are a trigger since
they slow down digestion of foods. Fat has to be emulsified, and then
broken down before it can be absorbed into the blood stream. This
process is slow.
When following a diet for irritable bowel syndrome, it is important to
have regular meals. Irritable Bowel Syndrome develops following
abnormal function of the intestinal tract especially the colon.
Practice eating at the same time everyday. By doing so, your gut will
get used to the habit. This will regulate the bowel movement and
improve contractions of the intestinal muscles.
If you have diarrhea-predominant Irritable Bowel Syndrome, the best IBS
diet for you should be in smaller portions. Large food intake can
easily cause strong contractions of the large gut and produce severe
pains. Diarrhea will result in extra fluid loss with the watery stools.
It is important that you follow your dietician's advice and consume
adequate water.
Be careful that you avoid caffeinated drinks, carbonated sodas, and
alcohol-based beverages. Caffeine will stimulate the intestines and can
result in making diarrhea worse while carbonated drinks produce more
gas, which further aggravates the condition. Any distension in a
sensitive colon will cause pain.
Dairy food can be a trigger and care should be taken when including it
in common diets for irregular bowel syndrome. Lactose intolerance can
be associated with IBS. If you are lactose-intolerant, it is best that
you substitute cows milk proteins with soya or goats milk. Or better
yet, use an enzyme product to facilitate the breaking down of lactose.
You may still continue consuming milk products. However, in some common
diet for irritable bowel syndrome, it may be necessary that lactose is
completely removed. In such case make sure you add in products that
contain high content of vitamin B, calcium and protein.
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