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Diet
for Irritable Bowel
Diet
for IBS: What-To-Eat and What-Not-to-Eat
Food is not a cause of irritable bowel syndrome. Irritable Bowel
Syndrome is a condition that affects the intestinal tract, the organ
that processes foods. What we eat normally affects the way our
intestines function. It is, therefore, not surprising that IBS and some
types of foods are intertwined.
Changes in our diet will affect the way we digest foods. This then will
change the chemical interaction involved in the processing of these
crucial substances.
However, Irritable Bowel Syndrome is not just affected by chemical
interactions. It is a functional disorder. In other words, there is not
abnormality of the gut on examination. There are so many possible
effects and variations, that the exact nature of the disease is not yet
fully known. Add to it the fact that most factors involved are under
individual subjective observation, it may well require subjective
treatments. It is, therefore, not surprising that there is lack of
concrete knowledge on the true characteristics of the syndrome.
Though we know that there are various factors that contribute to the
development of the syndrome and the consequential attacks of symptoms,
the medical community cannot still provide a comprehensive treatment
plan for all patients to eliminate IBS.
To lessen the chances of triggering the attacks, many people with
Irritable Bowel Syndrome look at these factors that are potential
triggers and try to remove them. Diet analysis and adjustment is
important in any form of IBS control.
One excellent way of doing this is through following of a diet plan. By
doing this you remove problematic foods and supplement them with foods
that improve symptoms of IBS.
While foods may not actually act as root causes of Irritable Bowel
Syndrome, their effects are still substantial and at times very
distressing. There is no fixed formula for creating the diet for
Irritable Bowel syndrome. The results will always lie on the strategic
combination of avoiding food triggers and adding foods that promote
lesser symptoms and healthier function of the intestinal tract.
Trigger foods stimulate abnormal contraction of the large gut resulting
in pain, bloating, diarrhoea and/or constipation. Some of the trigger
foods are those which have high fat content and very low in fiber
content. Oils, cream, poultry skin, fried foods, and coconut milk are
among the most common foods that cause problems.
Fats are known to slow down digestion in the gut and cause strong
ileo-colic relfex. This means that contractions of the large gut
are stronger leading to spasms/ pain and diarrhoea. The more time it
takes the intestinal enzymes and bacteria to digest foods, the greater
the risk of producing gas and this result in bloating. This is a
symptom that makes a person with IBS very uncomfortable. Most patients
with Irritable Bowel syndrome suffer from intestinal gas which in
itself is associated with diarrhea, bloating, constipation and other
major symptoms.
Foods with high caffeine content like coffee, chocolate, and carbonate
drinks are common triggers of Irritable Bowel Syndrome symptoms.
Therefore, the list of foods in your diet plan should not include them.
To facilitate better movements of the stool in the colon, it is
recommended that you take extra amounts of dietary fiber. This is
especially true for those who suffer from constipation-dominant
irritable bowel.
Constipation is marked by compacted stool and often followed by loose
stool. Fiber acts as the stabiliser since it is not broken down and
adds bulk to the stool. It allows easier passage of stools through the
large gut..
Fiber can be acquired from natural sources such as vegetables and
fruits, nuts, brown rice, figs, peas, French bread, raisings, soybeans,
and a number of others.
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